Sleep with and without screens

Take note: RantWoman started her sleep blog just to pay attention to things like how long she sleeps, exercise during the day, food, caffeine. To say the least there is room for improvement about sleep and the things that take care of or get in the way of sleep. RantWoman is amused, touched, intrigued..., though, by the number of sleep themes swimming into her media streams. RantWoman means to post and then Knock off the Screentime and Go to Bed.

RantWoman collected this item from a Tweet stream about  #potus45 The President's daily tweet cycles: first tweet at 5:46 am one day, last tweet 12:22 am the next day. Twitter was wondering how he maintains his, cough, #stablegenius persona on that little sleep.

https://www.healthline.com/health/sleep-deprivation/effects-on-body#7
The article has all kinds of links in case RantWoman or anyone else needs more detail and / or more exhortations to get more sleep than one is probably in the US getting.

RantWoman recognizes that there could be many things impairing the President's sleep. RantWoman also in no way feels ANY responsibility for the President's sleep hygiene even if she is one of probably millions of voices contributing to presidential sleeplessness. RantWoman is simply doing her part for the republic by tending to her own sleep issues and praying fervently that the idea might catch on and the planet might be spared at least a SMALL percentage of presidential electronic mutterances.

And in case #Potus45 needs further nudging to maybe lay of f the late night twitter, screen issues.
https://medium.com/s/the-nuance/is-blue-light-really-whats-keeping-you-awake-35c55c1b6fed

Thank you all for reading and now GOOD NIGHT!