Disabilities Aware: Yoga at WTBBL

Yoga at the Washington Talking Book & Braille Library

Wednesday, November 7, 2018 9:00 – 10:00 AM 2021 9th Avenue, Seattle, WA 98121   Greetings! The Washington Talking Book & Braille Library will be hosting yoga class at the library beginning Wednesday, November 7th from 9:00 – 10:00am, and then every 1st and 3rd Wednesday of the month. All are welcome and we hope you will join us! Class begins and ends promptly at 9:00-10:00am. Please arrive by 8:45am to check in. The class is free of charge and will be held in the WTBBL conference room. This slow Vinyasa class lets yogis settle into and really feel the poses in their bodies. Most of the poses are standing (i.e. Warrior 2). Friends and family welcome! Wear comfortable clothes you can move in. Mats will be provided, but you are welcome to bring your own. It is recommended you bring a small towel and water bottle. If you need any special arrangements please let the instructor know. The yoga class will be taught by Alice Graden. Alice is a 200 hour Registered Yoga Teacher and founder of Blind and Low Vision Yoga Seattle. When she is not on her mat she is the program coordinator for the Independent Living Blind program through the Washington State Department of Services for the Blind. Her passion for yoga and her profession lead her to notice that there are minimal opportunities for individuals who are blind and low vision to practice yoga. Blind and Low Vision Yoga aspires to bring the joy of yoga to individuals with vision difficulties living in the Seattle area.If you have questions or requests please email: graden.alice@gmail.com. For updates on Blind and Low Vision Yoga, you can find them on Facebook at https://www.facebook.com/BLVYS.